For women in their 40's who are ready to break free from food struggles and have peace.

Install the programming of an effortlessly healthy eater

Reprogramming your relationship to eating is the most effective way to stop binge eating so you can lose weight without feeling deprived.

Introducing...

Eat With Balance

Lose weight without the fear of gaining it back

Finally stop the all or nothing cycle

Stop falling back into old habits

Want to stop binge eating but afraid to miss out?

I get it.

One part of you truly wants to adopt healthier eating habits so you can finally lose weight and be healthier.

Yet another part of you is afraid of missing out on the fun of food!

You know that using the food for comfort isn’t the best strategy, but you don’t want to lose the variety and pleasure from food.

Good News!.

It doesn't have to be either or.

You don't have to choose between losing weight and getting to enjoy your favorite foods.

Reprogramming your relationship to eating means YOU are in control of what it means to have BALANCE in your eating so you can indulge in moderation without guilt and without feeling restricted.

“The freedom that I feel is amazing.”

Before finding Reshanda’s work, I’d been struggling with a 25 year binging and purging habit. The years of this habit took its toll not just on my mind but my body too. I lost teeth, my gums were damaged, my hair fell out, my skin became blotchy and puffy, my menstrual cycle would come and go. And I wasn’t present for my two boys. Since following Reshanda’s advice, I haven’t binged once. NOTHING has worked until now. Now, I can enjoy the cream cakes I love without guilt, I’m more present with my boys and the freedom that I feel is amazing. The inner child that I have been trying to protect all these years is dancing to the sound of music, she can finally feel heard and finally feels free from the endless cycle of self-sabotage.

-Bonnie 38 Recovered Bulimic, Massage Therapist and mother of 2

Even BETTER news...

When you Reprogram your relationship to eating, it works for you 24/7! . . .

• at home
  
• in a restaurant
  
• at night at the end of a long day
• when you’re stressed, bored, angry, lonely
• no matter what food is put in front of you
  
• no matter what negative situations or circumstances are present

Wherever you are, your brain is with you 100% of the time

Imagine how powerful you will feel after you’ve installed the programming to automatically make eating choices that align with your long-term goals for yourself.

You’ve heard it all...right?

“what is she gonna tell me I haven’t already heard...”

Let’s face it, you already know a LOT about food, healthy eating, nutrition and how to lose weight.

So if you’re thinking this, I get it...

In fact, that’s exactly what my student Lisa wondered before enrolling in Eat With Balance.

After signing up and stopping binge eating and already seeing her weight come off after just 4 WEEKS of work together, she realized what you’ll discover inside the program.....

“I feel like I got my life back...”

“At first I wondered what I could possible learn in this program that I didn’t already know, but by the end of the program I was crying tears of joy because I finally did it. I feel like I got my life back.” -Lisa C.

What all women who’ve successfully Stopped binge eating and lost weight know...

Being 30 to 50 lbs. lighter isn’t just about diet and exercise.

It isn’t just about losing the weight.

You’ve probably lost weight before, right?

But can you truly BECOME the person who IS the leaner, fitter version of you?

Can you maintain that weight loss when...

• Sh*t hits the fan?
  
• Life stress creeps in and you have NO time to cook or shop for groceries?
• Your partner keeps bringing home your exact weakness....chocolate?

You don’t know what you don’t know...

• If you have tons of knowledge about healthy eating, tried all the diets, and even have succeeded at losing weigh in the past, that could be the EXACT thing keeping you trapped.
• Even if all the aswers to your problem could be found through a Google search, you still would have to know exactly WHAT to search
• Sure, eventually you might find the blindspot you’ve been missing...but how many years will be lost in the process?
  

But here’s the real challenge....

Can you truly enjoy your success when it arrives?

If you’re like most women who’ve already lost weight in the past and have gained it back 5 or more times, you’ve probably felt MOST uncomfortable once you reached the weight you thought would make you happy.

And if you’re reading this finding yourself currently at your highest weight where you never thought you’d be?

You’re not alone.

The fact that you keep gaining it back is a common experience and I myself have been there.

This is what is known as the “upper limit” your “set point” for how much success you’ll allow yourself in a specific area of life.

The problem is for many women, they’ve already gained over a hundred pounds of excess weight before they realize what’s happening.

That’s because for most of us, these upper limits are invisible.

When you reprogram your relationship to eating, you begin to increase your ability to achieve success and success and KEEP it

That’s exactly what eat with balance will help you do

Here’s what’s waiting for you inside Eat With Balance....

How I stopped binge eating and lost 70 pounds...

2012 at my highest weight, pre-diabetic, and insecure in my skin.

Growing up I always focused a lot on food because it gave me a feeling of comfort and fun!

In 2009, after a stressful morning as a new teacher in a lower economic school, I sought the comfort of food at a Mc Donalds.

In the parking lot of the school in my car, I had my first moment of feeling out of control with food, eating the fries in handfuls as I allowed myself to be numbed out of the stress and anxiety I was feeling.

Over the years, this pattern would continue even as I tried to address my eating struggles and my weight went up and down like a yo-yo.

The worst part was feeling insecure in my body and afraid that I’d end up dying young from obesity, having never reached my full potential.

Today. At peace with food and feeling confident in my body.

Then I discovered the techniques inside Eat With Balance.

The very same tools that helped me to rewire my brain, stop binge eating, and lose 70 lbs without gaining it back.

More importantly, I gained a sense of inner strength and trust in myself that comes from the inside out.

And that’s what I want for you.

Here’s what’s waiting for you inside Eat With Balance...

Eat With Balance includes 4 units designed to help you achieve one goal: REWIRE YOUR BRAIN TO STOP BINGE EATING.

Each unit is broken down into:

• a short weekly video lesson or PDF teaching a specific tecnique or tool
• an exercise to immediately apply the tool or technique

including...

Module 1: Your Food Freedom Vision

• Block out all the conflicting advice and noise from the world and tune into what YOU want your relationship with eating to look AND feel like.
  

• Learn how to stop falling back into old patterns and eat healthy consistently
  

• Discover the formula to create more peace and less stress in your relationship with food
  

Module 2:

Reprogram Your Thoughts For Food Freedom

Module 3:

Take Back Your Power Over Food

Module 4:

Crush Cravings By Leveraging Your Bigger Better Payoff

• remove subconscious barriers that are working against your goal
  

• Identify your core subconscious drivers that will automatically generate the right healthy behaviors you desire
  

• Discover the formula to create more peace and less stress in your relationship with food
  

Module 5: Unshakeable Self Confidence

Who’s the teacher?

Reshanda Yates is a certified coach and educator. She helps women stop binge eating and lose weight using her Embodiment Method Process.

Réshanda has been seen in...

What’s the investment?

Eat With Balance may not be cheap, but it shows you how to get the results you desire. It's not some $27- a month membership program or a $147 e-course.

It’s a small investment in yourself that pays off for the REST OF YOUR LIFE.

It gives you back your power to take control of your eating, your health and confidence.

It helps you become the kind of person you’ve always desired to be deep down, who genuinely loves and cares for herself from the inside out.

Its exactly what I teach in my $6,000 private coaching, but at a fraction of the cost for you.

And when you weigh all that against the investment and what it will do for you and your future, it's an easy choice.

And because it's my intention to make Eat With Balance as accessible and possible for as many women who are serious about transforming their relationship with eating as possible….

Eat With Balance is usually $2000 but because you’re reading this during our big promotion period, I’ve decided to take $500 off for my launch - only investment of just 5 payments of $299!

Yes! That’s right. Until this Thursday at 11:59 PM, You can join us inside Eat With Balance

For just $299 today!

When you enroll in Eat With Balance you’ll also receive these bonuses for added support. . .

$999 value

Private Voxer Coaching

Break through coaching delivered privately via Voxer

$999 value

8 Community Coaching Calls

Harness the power of community and de-stigmatize the conversation while feeling the connection of shared challenges so that you NEVER feel alone on the journey

$49 value

Audio Meditation to Rewire Your Brain

Reinforce the rewiring process

by listening to an audio that guides you through my personal process I used to rewire my brain.

Priceless

Pop-Up Facebook Group

In a temporary Facebook group, connect with a community of like-minded women facing the same issues while getting questions answered and receiving additional coaching and support. in between scheduled meetings

Priceless

Lifetime Access

Lifetime access to the product portal and any new updates as well as a standing invite to join future rounds for as long as you’d like the support and community.

Money Back Gaurantee

What some of our successful students have to say

Truly makes a difference!

Reshanda gave me new tools, went deeper and in a direction that I have never gone with a coach or program before. She’s down to earth, real and has a great toolkit that truly makes a difference.

Leah Lovero, USA

I can eat WITHOUT guilt

After working with Reshanda, I'm allowing food to nourish me, I can eat without guilt. I've moved on and I can't begin to explain how grateful I am."

Andie Murphy, AUSTRALIA

I learned how to regulate myself ....which let me regulate my eating.

"I'm in the fitness world and I knew that in order to help others I had to get myself healthy. I took the course and learned how to regulate myself and my body which let me regulate my eating. Reshanda is extremely good at what she does. I can't recommend her enough."

Keisha Tower, USA

“I’m forever grateful.”

Keisha Tower, Owner-Crossfit Golden Warrior,

Host of The Keisha Tower Show

You might be thinking . . .

“I’m not sure I’ll actually follow through on this or if it will be simply another thing I abandon.”

I get it.

Maybe like me, you’ve started a million different programs in the past that didn’t get finished, leaving you feeling a bit like a failure and doubting yourself.

And if you’re anything like I was, you probably started off in the beginning gung-ho, only for your motivation to wane and eventually, falling back to the old patterns.

This is totally normal.

The reason this happens is because most people try to rely on willpower to follow through and stay motivated.

Here’s the thing.

Willpower IS necessary in the beginning.

But where most people fall off with reaching their goals is they try to continue to rely on willpower which is inherently a finite resource. It runs out.

However, that’s not what YOU’RE going to do.

You’ll be installing your new programming when willpower and motivation is at its highest so that once willpower runs out your programming will be in place to kick in and take over.

“It took me years to get this programming. It’s going to take a long time to reprogram.”

I totally understand why you think this. In fact, my student Gudrun thought the same thing before she took just ONE technique inside Eat With Balance to rewire her response to cravings and triggers.

“I thought if you have 40 years of binge eating, and you start building new pathways that it would take another 40 years but it didn't!”

-Gudrun, Belgium

Who was eat with balance

created for?

• You’re ready to used science-backed strategies to reprogram your brain and psychology to get lasting weight loss results
  
• You are committed to implementing what you hear and read...not just to consuming more information.
• You’re okay with putting in strategic, efficient effort to get the desired outcome.
• You’re willing to be open and vulnerable in a safe environment.

Who was eat with balance

created for?

• Those looking for a word-for-word eating plan
  
• Those in a state of “emergency” and “desperately” need to lose weight fast. This is NOT a quick fix solution.
• Those who are attached to your own way of doing things and not open to challenging your point of view.
• Those who don’t enjoy online learning.
• Those who don’t like group environment.
• Those seeking trauma treatment or therapy.

FAQ's

Q: When are the community calls?

A: Calls will be bi-weekly to give you time to implement on the training. There will be 2 options to accommodate multiple time-zones. Our first community call kicks off on May 16 and are held roughly every other week.

Q: How long is the training?

A: The training itself is short and to the point. It will take no longer than 1 hour per week to consume and sometimes much less than that.

Q: How is the content delivered?

A: The content is delivered in multiple mediums to support different learning styles. Whether you prefer video, audio, or reading, or hands-on.

Q: How long does it take to get the results?

A: I totally understand this question. Let me ask you, if you knew that 1 year of focus on the right skills and practices would set you up for food freedom for the rest of your life, would you be willing to invest that time? It’s not a matter of asking how long it will take, its a matter of asking how dedicated you are to the process. And what I’ve seen is those have the fastest results shift their focus from how long its taking to mastering the skill of reprogramming. That said, how long it takes is 100% up to you.

Let’s Recap

When you enroll in Eat With Balance You’ll Receive

Instant access to the 5 EWB Modules - the videos, trainings and worksheets

designed to take you from feeling out of control to peace and freedom with food.

($5,999 Value)

My proven reprogramming tools and processes to stop binge eating

($499 Value)

8X’s Live Group Coaching sessions to answer questions, overcome

doubts, and keep you on track and moving forward.

($999 Value)

Private Voxer Access

($999 Value)

Plus you’re getting LIFETIME ACCESS

(Priceless)

That makes everything you’re getting worth over

$8,000

So now its time to make one of two choices....

Choice #1 is to do nothing. And as you already know, nothing changes

if nothing changes.

However, if you already know that you’re ready to transform into a naturally self-disciplined person

when it comes to your eating, then the choice is obvious. Simply click below and my team and I

will be waiting for you inside!

“This all sounds amazing, but I don’t have the money, energy, or time right now...”.

I totally understand this concern, and I gotta tell you its time of a little tough love....

If you wait until you have the money, energy, or time to start....you’re already working backwards from the OLD programming. . .

This programming that tells you that you have to have the perfect circumstances BEFORE you begin...

If you wait until you have the perfect amount of time, energy, and money to take control of your eating,

you’ll NEVER take control of your eating.

Because as you already know...the perfect time NEVER comes.

If you’re like some reading this you might be thinking....

I’d love to join Eat With Balance, but I can’t afford it.

I get it.

The fact you’re on this page means that you know that you know that

you know that with the right tools, guidance, and support that you CAN have

peace and freedom with food.

And if that’s you, you can’t afford NOT to make this investment in yourself.

Have you considered that the fact that you don’t think its feasible is coming from your

old mindset, paradigms, and strategies that have kept you where you no longer want to be?

I do want to be clear....

I’m NOT suggesting you put yourself in a position where you can’t pay for bills or rent.

What I AM suggesting is that you owe it to yourself to truly consider what would be possible for you if you had complete food freedom and really give yourself that space to dream and believe that its a real possibility for you.

Now ask yourself truly what would that be worth to you?

And if you’re anything like my students, there’s NO price that could be put on your FREEDOM.

Also consider the other side of the question.

What will it COST me to walk away from this opportunity to transform my relationship to eating?

What will it cost you in.....

Time- trying to solve the issue yourself and piece together the answers

Energy-trying to find your way out of blind spots, falling into

common traps and pitfalls and starting over again and again

Food-expenses related to binge and over eating

Peace of mind-wondering what if you’d taken this opportunity when it was avilable

Where will you be 5 years from now if you don’t choose to trust that you are WORTHY of the investment in YOU?

And the fact of the matter is that for many, THAT’s the real question.

Am I worth it?

And I could tell you yes, you’re worth it, but I won’t. Because You and I both know that at the end of the day, the only one who can decide that you’re worth it is YOU.

But choose quickly!

The doors to Eat With Balance will only be open for a short time.

At 11:59 PM PDT we’ll be shutting the doors and it will be a while before the doors open again.

Imagine waking up every day feeling energized and FREE.