Episode 29: How to Feel Bad Without Eating Cake

That moment you find yourself facedown in a tub of Ben and Jerry’s at the end of the day.

I can’t tell you how many nights ended for me this way.

I would feel so stressed and depressed and out of control of my life and found my comfort in chicken fingers, fries, and Americone Dream.

If you can relate to this, then check out today’s episode where I share 3 ways to feel bad without eating. 

If you haven’t already, make sure you grab your free video training here.

It’s called How to Stop a Binge Before it Starts.  And it gives you my 4 step technique that helped me lose 28lbs and get through any craving without giving in.    Click here now to have it delivered straight to your inbox.

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