That moment you find yourself facedown in a tub of Ben and Jerry’s at the end of the day. I can’t tell you how many nights ended for me this way. I would feel so stressed and depressed and out of control of my life and found my comfort in chicken fingers, fries, and Americone …
If you’ve found yourself making new years resolutions every year only to fall short, or maybe you’ve given up completely on them because they never pan out…. I can relate. For years I did the same things over and over hoping that I’d find the motivation and discipline to finally change, but every year was …
Episode 28: How to Finally Change in the New Year Read More »
We’ve all been there. It’s the holidays and food seems to be everywhere. All. Day. Long. When we struggle with binge eating, how do we navigate a day when it seems to be all about the food? In this episode, I’ll give you my 3 top tips to get through your holiday meal without bingeing. Click …
Episode 27: How to Get Through the Holidays without Bingeing Read More »
When it comes to overcoming binge eating, it helps to have a toolbox of resources to help you break through shame handle cravings build a positive body image And any other supporting skills/knowledge that can help you to stay the course and claim freedom over binge eating. In this episode, I share my top 5 …
Episode 26: My Top 5 Resources for Binge Eating Recovery Read More »
You know what it feels like. The urge hits. It’s overwhelming. It feels as if you’re being possessed by one desire…..to eat everything in sight. Why does this happen? Why is it so hard to stop no matter how hard you try? Today you’ll lear 3 reasons why its so hard to binge eat …