Today’s episode is all about what to do when the urge hits. I share why this happens and why it feels so strong that it’s hard to resist. Understanding what’s happening in the brain during a craving can be powerful on your journey to stop binge eating once and for all.
It doesn’t end with weight loss. Find out the 6 surprising benefits that happen when you stop binge eating once and for all. 1. Lose weight with ease2. Eat when hungry and stop when full, effortlessly3. Stop mentally obsessing over food 4. Feel satisfied, naturally 5. Improved relationships 6. More productive life Grab your free video training at free-videos.reshandayates.com
In this episode, I discuss whether or not abstaining or moderating sugar plays a role in curbing sugar cravings and if it can help stop binge eating. If you’ve ever found yourself bingeing after trying to abstain from sugar, this episode will help you identify the problem and stop sabotaging your weight loss progress. Don’t …