Podcast

If you have a lot of fear about gaining weight, listen to today’s episode where I share how I managed to lose 28 pounds even while struggling with binge eating. 

In this episode I share how to break the cycle of binge eating through a counterintuitive strategy.  This powerful tool will help you to unlock solutions that you haven’t considered so you can finally end your binge eating once and for all.  

Today’s episode is all about what to do when the urge hits.  I share why this happens and why it feels so strong that it’s hard to resist.  Understanding what’s happening in the brain during a craving can be powerful on your journey to stop binge eating once and for all. 

It doesn’t end with weight loss.  Find out the 6 surprising benefits that happen when you stop binge eating once and for all.  1. Lose weight with ease2. Eat when hungry and stop when full, effortlessly3. Stop mentally obsessing over food 4. Feel satisfied, naturally 5. Improved relationships 6. More productive life  Grab your free video training at free-videos.reshandayates.com