Episode 27: How to Get Through the Holidays without Bingeing

We’ve all been there.

It’s the holidays and food seems to be everywhere.  All.  Day.   Long. 

When we struggle with binge eating, how do we navigate a day when it seems to be all about the food? 

In this episode, I’ll give you my 3 top tips to get through your holiday meal without bingeing.

Click now to listen! 

Did you get your free video training?  Click here now to snap it up and learn how to get through ANY craving without giving in.  

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