Episode 26: My Top 5 Resources for Binge Eating Recovery

When  it comes to overcoming binge eating, it helps to have a toolbox of resources to help you 

  • break through shame
  • handle cravings
  • build a positive body image 

And any other supporting skills/knowledge that can help you to stay the course and claim freedom over binge eating. 

In this episode, I share my top 5 resources that helped me do all these things and much more.  Click play now to listen!

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